Shonna Ingram

Processing Africa-Part 2 Welcome to Liberia

Liberia, the small yellow country on the west side of Africa, holds a rich yet turbulent history. Civil wars, famine, disease, and other challenges have marred its past. However, what’s particularly intriguing is its post-civil war narrative. Following the conflict, Liberia became a destination for those who had been sent back to Africa, a pivotal moment in its history. As I learned from a Liberian acquaintance, the country lags about 10 years behind most other […]

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Processing Africa-Part 1-How It Started

Two years ago, during a conversation in Romania with a friend who had established a school in Liberia, Africa, she expressed her desire for teachers to adopt a trauma-informed approach. Little did I know that this conversation would sow a seed that would eventually lead me back to Africa. A year later, while assisting with a women’s retreat in Vietnam, the organizers mentioned plans for the following year’s retreat in Africa. When asked if I

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The final phase of the re-entry journey – the Settling In phase (2 – 5 years).

Welcome to the final phase of our re-entry journey- the Settling In phase (2 – 5 years). As we continue to embrace the rhythm of life in our passport country, we are invited to reflect on the transformative journey we’ve undertaken thus far. Our goal in this phase is to support you as you complete your adjustment or maintain integration within your home culture. Completing Your Adjustment or Maintaining Integration: The Settling In phase is

The final phase of the re-entry journey – the Settling In phase (2 – 5 years). Read More »

Phase 4 of the re-entry journey – the Adjustment phase (6 months – 2 years).

Welcome to Phase 4 of our re-entry journey – the Adjustment phase (6 months – 2 years). As we continue to settle into our lives in our passport country, we are met with the ebb and flow of reentry stress. But fear not, for this phase is an opportunity for growth, resilience, and self-compassion as we navigate the complexities of returning home. Navigating Reentry Stress: Transitioning back to our passport country can sometimes feel like

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Phase 3 of the Re-entry Journey the Initial Landing (3 – 6 months).

Welcome to Phase 3 of our re-entry journey – the Initial Landing (3 – 6 months) or ‘Shock and Disorientation“. As we find ourselves back in the embrace of our passport country, we may encounter the ebb and flow of emotions that accompany reverse culture shock. But fear not, for this phase is a sacred opportunity to rediscover ourselves and realign with the paths that lead to a thriving future. Recognizing and Processing Reverse Culture

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Phase 2 of Your Re-entry Journey – Entry (0 – 3 months).

As you find yourself back on familiar soil, you might experience a whirlwind of emotions and thoughts. Rest assured, you are not alone, and we are here to provide you with the support and guidance needed to navigate this phase with grace and ease. Settling into a new living space is an important step towards establishing a sense of stability and comfort. During this phase, we will work together to find suitable accommodations that align

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Embracing the Journey Home: Phase 1 – Preparing for Re-entry

As you find yourself standing at the crossroads of departure, embarking on the journey back to your passport country, I want to offer you a warm embrace of support and encouragement. The process of re-entry is a unique and transformative experience, one that begins long before you set foot on familiar soil. Today, we’ll explore Phase 1: Pre-departure Preparation, a crucial period that sets the tone for a successful re-entry. In this initial phase, I

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person writing on brown paper

Welcome to the New Website and Blog

With some help from my kids and friends, I am finally able to share my continued journey with you! If you want to find out where I started, or what I affectionately call my first path on my life journey, check out https://ingramfamily6.wordpress.com/. A blog I wrote during our Africa season. Now it is time to share my second path! Be forewarned that I am not the same person I was back then. I have

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